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Are There Any Post Relationship Between Vitamin C And Anxiety?

April 13th, 2008 Subscribe To Our Feed

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There are findings back to the 1970s that there is some post relationships between vitamins and anxiety. There are certain vitamins that contains properties that are effective in relieving stress.

With ample research and scientific data, some pharmaceutical companies are formulating vitamin supplements to curb anxiety. Vitamin A, vitamin B complex, vitamin C, vitamin E are being used in the combination.

Vitamin C is known as a mineral that can relief stress. It also has powerful antioxidant properties. It boosts the immune system, hence, increasing a person’s ability to fight stress.

It is also able to break down the hormone cortisol, which is produced by the adrenal glands to respond to stress. It can help a person to resist stress related diseases such as colds and infections. Just like Siberean ginseng and lemon balm, they are sold in major vitamin supplements stores.

Vitamin C is especially useful to pregnant ladies that are under lots of stress during this period. This mineral has a calming effect on the person.

What are the foods that can help relief stress and anxiety?

#1 Asparagus. This vegetable is high in folic acid that can help stablize your anxiety. The body releases hormones that affect the mood when stressed and eating asparagus is a good way to block these hormones.

#2 Cow’s meat which is beef. It contains good amount of zinc, iron, vitamin B that could help in stablizing the mood. The secret to making a nutritious meal with beef is to not include the fat because it is high in cholesterol.

#3 Taking in huge amount of blueberries. This fruit not only has high in fibre, but also contains vitamin C antioxidants good for combating stress. You can mix blueberries with cottage cheese or you can also eat them alone for a healthy snack.

There you have it, having consume huge amount of vitamin C can really reduces one’s anxiety level. I hope after reading my sharing, you will know how to relief your anxiety and stress more effectively.

That’s all for today sharing.

Live you life to the best!

Eddy
Your vitamins Buddy!