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Are There Any Post Relationship Between Vitamin C And Anxiety?

April 13th, 2008    Subscribe To Our Feed

Hi there,

Thanks for being my loyal reader. Can I ask you a question?

Have I been a good blogmaster giving quality reader experience?

Did you fulfill your reading and information needs?

If yes, then thanks a lot. If not, please give me some comments on how can I improve this resource guide to give you the ultimate reading experience.

Let’s continue today’s post…

There are findings back to the 1970s that there is some post relationships between vitamins and anxiety. There are certain vitamins that contains properties that are effective in relieving stress.

With ample research and scientific data, some pharmaceutical companies are formulating vitamin supplements to curb anxiety. Vitamin A, vitamin B complex, vitamin C, vitamin E are being used in the combination.

Vitamin C is known as a mineral that can relief stress. It also has powerful antioxidant properties. It boosts the immune system, hence, increasing a person’s ability to fight stress.

It is also able to break down the hormone cortisol, which is produced by the adrenal glands to respond to stress. It can help a person to resist stress related diseases such as colds and infections. Just like Siberean ginseng and lemon balm, they are sold in major vitamin supplements stores.

Vitamin C is especially useful to pregnant ladies that are under lots of stress during this period. This mineral has a calming effect on the person.

What are the foods that can help relief stress and anxiety?

#1 Asparagus. This vegetable is high in folic acid that can help stablize your anxiety. The body releases hormones that affect the mood when stressed and eating asparagus is a good way to block these hormones.

#2 Cow’s meat which is beef. It contains good amount of zinc, iron, vitamin B that could help in stablizing the mood. The secret to making a nutritious meal with beef is to not include the fat because it is high in cholesterol.

#3 Taking in huge amount of blueberries. This fruit not only has high in fibre, but also contains vitamin C antioxidants good for combating stress. You can mix blueberries with cottage cheese or you can also eat them alone for a healthy snack.

There you have it, having consume huge amount of vitamin C can really reduces one’s anxiety level. I hope after reading my sharing, you will know how to relief your anxiety and stress more effectively.

That’s all for today sharing.

Live you life to the best!

Eddy
Your vitamins Buddy!

Is There Such A Thing Called Good B12 Vitamin?

April 9th, 2008    Subscribe To Our Feed

Hi buddy,

How is your day so far? Have you been taking the right vitamin B12? I hope you have as my blog has been discussing about vitamin and mineral supplements. If you have gain some insights, please give me some comments so that I can improve reader experience to every visitors that come to my blog.

As for today sharing, I will be sharing the benefits of vitamin B12 and is such a thing called good b12 vitamin. Read on.

As we all know, b12 vitamin is a safe, reliable and inexpensive vitamin. For health-conscious people, regularly take a prescribed amount of b12 vitamins is often the crux for preserving balance within the body.

You can obtained b12 vitamin from various food sources or could be taken in the form of supplements.

Now to answer the question, are there good b12 vitamin around for you to buy? The answer is obvious NO. There is no such thing called good b12 vitamin. But b12 vitamin is beneficial in many forms.

What are these forms?

#1 It can come in methylcobalamin, the co-enzyme form of b12 vitamin.

#2 Hydroxocobalamin is another form of vitamin B12 that has been recognized as an effective cure for cyanide poisoning.

There are several research revealed an inverse correlation between homocysteine (an amino acid found in the human body) levels and vitamin B12 levels. A supplement of vitamin B12 also augments the efficiency of folic acid’s capacity to lower homocysteine levels.

As we aged, our adsorption of b12 vitamin decreases tremendously. Therefore, adults about 50 years old need to increase their intake of b12 vitamin.

What is the recommendation form of intake?

It is better to take in supplement form. This form is better for the elderly who absorb better than other food forms of b12 vitamin. A supplementation of vitamin B12 aids in the cognitive function and heals neurological impairment within this group.

In conclusion.

Taking in b12 vitamin facilities the body functions necessary for daily activities. A little extra dose would not cause any harm, instead it can be stored properly for future use.

I hope you have find this blog post interesting and useful to under why there is no such thing a good b12 vitamin. In fact, all b12 vitamins are the same, but only comes in many forms.

Live you life well this 2008.

Eddy
Your Vitamin Buddy.

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